Archive For The “Recipes” Category

Chard and White Bean Stew Recipe

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My lovely assistant, Brenda, has an eye for amazing recipes that embody whole foods, high nutrition and a picturesque quality so great you are drooling just reading through the recipes. So, I’ve set her out to find some of the best recipes to share with you on What To Eat Wednesdays. Hopefully you all got […]

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Fave Salty Snack!

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Are you a sweet or salty person? I use to be a sweet person. A girl’s gotta have her chocolate, right?! But over time, I’ve somehow become more of a salty person. I c-r-a-v-e the stuff. So I’m always looking for recipes that can give me my salt but also deliver some nutritional value. Not […]

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Hot Mama Protein Shake

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Protein shakes are a great addition to mom’s diets. This is a meal in a glass that packs a serious punch. If you can slam some protein early in the day, you will keep your appetite and sugar cravings at bay all day. Protein sticks with you and burns slowly, the opposite of carbs. Your […]

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