Archive For The “SuperMom Workouts” Category
One of my favorite things about my “job” (I put it in quotes because it rarely feels like work) is hearing your stories of success. As we get into the last few days of our first ever Transformation Contest, I’ve been hearing a lot of stories of success. Each of these stories makes me so […]
The best part of my job is hearing about the progress YOU are making. I love to hear about my mamas getting stronger, fitter and more empowered. There is such a huge carry over when this happen. By that, I mean getting strong isn’t just about losing weight or getting smaller, it’s about making big […]
There are really, truly no “Ab Workouts” that will give moms a flat belly. Moms get flat bellies and lose belly fat by making changes in their diet and doing the right kid of exercise (NOT ab workouts). Tips for a flat mommy belly
I LOVE it when I get moms email me their weight loss stories. It really, truly makes my day. Last week I got an awesome email from Lauren
I get a lot of questions about my workout schedule: How often do I workout? What do I do for my workouts? How often do I repeat workouts? Do I do more cardio or strength based workouts? Today I will share all of the above and more. I’m going to share with you a workout […]