Posts Tagged “cardio for weight loss”

The BEST kind of cardio workout

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There are a lot of ways to get in your cardio. And. . . there are a lot of ways to completely waste your time doing cardio. Sadly, most women waste most of their workout time doing the WRONG kind of cardio. The wrong kind of cardio is

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3 Things that Prevent Weight Loss for Moms

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In my last 9 and a half years of working with moms, I have heard many of the same frustrations over and over. One of the most common goes something like this: “I eat pretty well and exercise regularly, but the scale has just been stuck. It seems no matter what I do, it doesn’t […]

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