Posts Tagged “Cardio Workout”
Running. Do you love it? Do you hate it? I posed this question on Facebook the other day and I was so surprised by the positive response. In all my years as a trainer and a runner, I would estimate 75% of women tell me they HATE running. Then I ask on Facebook, “Running. Love […]
This time of year I love to get outside for workouts. Here’s an awesome full body workout I did last weekend in my backyard. Yes, with the help of my dog.
There are many days when I work 12-14 hours. Some of those hours are 1:1 training sessions, some are Boot Camp hours and some are Fit Healthy Moms blogging hours. I know people think trainers have a ton of time to workout, but it’s not always true. Running three businesses leaves me limited time to […]