Posts Tagged “Female fat loss”

5 Tips to Kick Start / Fit Start Your Week

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Annual camping at Grayland State Park! This is me with Katie and little G (Georgia). We have been camping with Katie and her husband for 7 years now, I believe. It is always one of our favorite weekends of the year. And now with Georgia and Dani (our pup) in tow, the adventures just get […]

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Quick & Dirty Fat Loss for Moms

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I get this question A LOT. Like everyday. “I’ve gained about 5-10 pounds in the last year or so, mostly around my middle. What should can I do to get rid of it?”

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10 Reasons Why Women Should Eat Protein

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Why you should eat protein and how it helps with female fat loss: 1. Protein fills you up. 2. Women who eat protein stay fuller and more satisfied for longer periods. 3. Protein helps you repair your muscles after a workout. 4. Women who eat protein you build more lean muscle and lose more fat. […]

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5 Fats to Eat For Female Fat Loss

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I love it when the universe works in my favor. It doesn’t happen often. In fact, I’d argue, it’s rare. I have this little thing called the red-headed curse. It’s the kind of curse where I put my foot in my mouth a lot, I find the long road to every destination (usually after getting […]

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The 4 Best Exercises for Female Fat Loss

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Warining: Female Fat Loss secret exercises below… I never want you to waste your time in a workout. Ever. You have a million things to do everyday, so you cannot afford to waste time doing the wrong exercises in your workouts. You don’t have time to waste doing silly things like crunches and bicep curls […]

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