Posts Tagged “Fit Healthy Moms”
There are days when we just need to be reminded, “If you believe in yourself we will know how to ride a bike. If you don’t, you just keep practicing. You will get the hang of it, I know it.”
The USDA put out the new version of the food pyramid this week. Now it is called My Plate. While this was much overdue and there were a few improvements made, it is still misleading in many ways. The unhealthy and inappropriate relationship between the USDA and the Dairy Council still exists. Disappointing to say […]
You KNOW you LOVE lunges! C’mon, own it! So they may make you sore and they may make you cranky (and they may make it hard to get on and off the pot), but they kick butt – literally! Lunges work the booty, the back of the leg, the front of the leg, down into […]
When it comes to weight loss for moms, there are some special rules. Because, let’s face it, moms are special folks. Also, your lifestyle as a mom makes your weight loss situation different than that of a single person, or a childless person. You are spread very thin, super busy with 14 things at any […]
Wow – what a crazy week it’s been and it’s only Wednesday. As you know, yesterday was the launch of my 6 Week Pregnancy Weight Loss Program. I have been frantically replying to emails and getting the program into all the right hands. It is so exciting to see so many of you dive in […]
A colleague of mine posted this video on Facebook earlier this week. It struck me in a couple ways. First off, the little girl in the video looks like she could be my daughter. So she immediately caught my attention. Then, there is the matter at hand: how little girls see themselves and beauty in […]