Posts Tagged “Fit Healthy Moms”
If you’re anything like me, you’ve allowed your veggie prep to get really boring. Same veggies, same preparation day after day after day. If you’re tired of steaming or sautéing you veggies, fear no more, as we have just the thing to cure your veggie boredom and entice your taste buds with Carrots 5 Ways! […]
Most moms have diastasis recti after giving birth (also known as abdominal separation or rectus diastasis). This is very common, because as your belly grows in the later stages of your pregnancy, your abdominal muscles get stretched beyond their limits. Some moms can see this happening, as they develop a darkened line down the center of […]
Have you heard of Tabata workout training? If not, you are really missing out. Tabata workouts are my current fave kind of cardio. It is a form of HIIT (High Intensity Interval Training). You can do a ton of Tabata workouts at home. And each tabata workout can be completed in 4-16 minutes. Tabatas are […]
On Friday I told you I was going to Costco over the weekend. So, I just wanted to quickly show you what I got. There are some great healthy deals to be had at Costco. See if you can add any of these to your list the next time you go. Do you have a […]
When you’re at the gym, do you see those people who do an exercise and then wait 1-3 minutes reading a mag, checking their phone and then they do another set? You’re not one of those people are you???? If you are you won’t be after reading this. These people make me crazy. In addition […]