Posts Tagged “Fit Healthy Moms”
I’m on a plane heading back from Fitness Business Summit 2011. I had the opportunity to hang out with the worlds top 5% trainers this weekend. This is a phenomenal event. I have been able to attend the last three years and every year it has been mind blowing. What I love about this conference […]
Moms ask me all the time what exercises they can do to burn the most fat and calories in the shortest amount of time. In order to maximize your workout time and burn as much as possible, you want to be doing full body exercises. Full body exercises use your upper body, lower body and […]
You may have noticed that I typically post recipes from other people on What To Eat Wednesdays. Your suspicions are right! I’m not much of a cook. It’s not that I’m a bad cook, I just don’t have the patience for it. And I HATE cleaning up after myself. I have my handful of recipes […]
There are many days when I work 12-14 hours. Some of those hours are 1:1 training sessions, some are Boot Camp hours and some are Fit Healthy Moms blogging hours. I know people think trainers have a ton of time to workout, but it’s not always true. Running three businesses leaves me limited time to […]
Pull ups are one of my favorite arm toning exercises. Watch this video to learn how sculpt lean, sexy, toned arms in no time! Want arm toning exercises – enter pull ups! Do you do pull ups as part of your regular workout routine? Nope? Well you SHOULD! Many women are scared to death of […]
It’s What-To-Eat-Wednesday again! This recipe was an easy pick for me. It’s clean. It’s easy. It has a decent amount of protein/fiber/healthy fats. Plus, I love anything that can be a full meal in one bowl. Yup, this recipe can be a full meal. But, feel free to add chicken or another veggie on the […]