Posts Tagged “Fit Healthy Moms”

Thinner Thighs Workout

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Ok Moms, one of the questions I get over and over and over is how to target the inner and outer thighs. I’m not gonna lie, as a curvy hip girl, I feel your hip pain. New moms, especially, have thigh panic, as during pregnancy your body accumulates fat (necessary, btw!) in the hips/thighs and […]

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Super Bowl Trash!

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We have a tradition of having Super Bowl parties. The whole thing is really funny, as my husband and I are really not big football fans. Actually, I’m the opposite of a football fan. I don’t get the sport. I don’t really enjoy watching it. I think it’s kinda barbaric really. Just a bunch of […]

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Smile, dammit!

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Note: Smiles are free. Give them away whenever you can. One smile can change your day (perfect example below. . .) Do you notice when you spend too much time at home you get cranky? If you’re home with little ones, you know what I mean. It just you and the tots and no adult […]

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Hot Mama Protein Shake

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Protein shakes are a great addition to mom’s diets. This is a meal in a glass that packs a serious punch. If you can slam some protein early in the day, you will keep your appetite and sugar cravings at bay all day. Protein sticks with you and burns slowly, the opposite of carbs. Your […]

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