Posts Tagged “Fit Healthy Moms”
Happy Birthday Mom!!! Remember when you took me to Sear’s in 1978 for that awesome photo session??? Yesterday my mom
Yesterday was a big day at Fit Healthy Moms – we hit 500 fans on Facebook. As promised, I am thanking you in the best way I know how – with sweat! Not just any sweat, though. I’m giving you a workout that will burn more belly fat than any other workout out there. In […]
I’m going to tell you everything you need to know about losing your “After Baby Belly”. But, before we get started I must give you this WARNING: Some of what I’m going to say here is going to be controversial. In fact, I am going to directly oppose what your doctor is telling you. FACT: […]
Do you aspire to be a “Running Mom?” Many moms want to be runners, but aren’t quite sure how to be runners. It’s a little bit daunting. The fear of pain, sweat, and perhaps blood, prevents many moms from ever giving running a fair chance. Running shoes should come with a How To Manual. Really. […]
Running. Do you love it? Do you hate it? I posed this question on Facebook the other day and I was so surprised by the positive response. In all my years as a trainer and a runner, I would estimate 75% of women tell me they HATE running. Then I ask on Facebook, “Running. Love […]
Breakfast impacts weight loss. Your choice of breakfast has everything to do with your ability to lose or gain weight. BREAKFAST MATTERS. BIG TIME. There is research to support everything I’m going to tell you here. It is really important you listen. Breakfast is your gateway to making or breaking your nutrition goals for the […]