Posts Tagged “Fit Healthy Moms”
Annual camping at Grayland State Park! This is me with Katie and little G (Georgia). We have been camping with Katie and her husband for 7 years now, I believe. It is always one of our favorite weekends of the year. And now with Georgia and Dani (our pup) in tow, the adventures just get […]
I get this question A LOT. Like everyday. “I’ve gained about 5-10 pounds in the last year or so, mostly around my middle. What should can I do to get rid of it?”
Why you should eat protein and how it helps with female fat loss: 1. Protein fills you up. 2. Women who eat protein stay fuller and more satisfied for longer periods. 3. Protein helps you repair your muscles after a workout. 4. Women who eat protein you build more lean muscle and lose more fat. […]
This is one of my favorite recipes ever. It is a big hit for kids and moms alike. If you are a saltivore (as I am) this will be your new fave snack. These are the healthiest fries you’ll find and they have the perfect bit of crunch to them. A little like a fry, […]