Posts Tagged “Fit Healthy Moms”
The trainer in me would like to recommend that your refrain from alcoholic drinks at all times as they are ful of empty calories. They can impact your metabolic rate. They dehydrate you (further stiffling your metabolism). And perhaps most importantly, a few drinks can completely shut off your ability to make healthy food choices […]
How cute is little Liam (aka Superman)?! Clearly he’s indulging in a little cheat meal here. Even Superman indulges here and there… “Cheating” or indulging here and there is an important (perhaps necessary?) part of life. It means something different to everyone. For me cheating is an orgranic gluten free brownie from the local health […]
A dear client recently sent me an article about 8 Fitness Secrets to Steal From Boys. The article hit the nail on the head in so many ways. I’m sorry, but the dudes have a lot of things dialed in when it comes to the gym and us ladies could really learn a thing or […]
Yes, I know this title sounds heavy. As it should. These are *really* big questions. But, they are questions well worth considering TODAY. Because we never know if we have tomorrow. And if we may not have tomorrow, how do we want to be remembered? More importantly, how do we want our children to remember […]