Posts Tagged “High Intensity Interval Workout”
Today I am sending out one of my favorite workouts via email only, as thank you to those of you who open my emails, read them and then PUT THEM TO USE to make your life better, healthier stronger. If you stopped by FHM today to read a new post and were heartbroken to see […]
Have you heard of Tabata workout training? If not, you are really missing out. Tabata workouts are my current fave kind of cardio. It is a form of HIIT (High Intensity Interval Training). You can do a ton of Tabata workouts at home. And each tabata workout can be completed in 4-16 minutes. Tabatas are […]