Posts Tagged “Home Workout”
This is a fantastic high intensity/fat burning workout that you can knock out in 20-30 minutes using just your bodyweight. The great thing about body weight exercises is that
This time of year I love to get outside for workouts. Here’s an awesome full body workout I did last weekend in my backyard. Yes, with the help of my dog.
Moms ask me all the time what exercises they can do to burn the most fat and calories in the shortest amount of time. In order to maximize your workout time and burn as much as possible, you want to be doing full body exercises. Full body exercises use your upper body, lower body and […]
There are many days when I work 12-14 hours. Some of those hours are 1:1 training sessions, some are Boot Camp hours and some are Fit Healthy Moms blogging hours. I know people think trainers have a ton of time to workout, but it’s not always true. Running three businesses leaves me limited time to […]