Posts Tagged “Lose Baby Weight”
I’m partially back from maternity leave. By partially I mean that Little Vinnie is sleeping long enough in his swing for me to actually get in a workout AND write a post for you all. Hopefully, this is the beginning of a new routine! I have been on the workout wagon for 2 weeks now. […]
I’ve said it before – I hate crunches. They are probably one of the most popular exercises out there and they are a complete waste of time. If you’ve done any of my programs, you will note you never do crunches. That is for a very good reason. They don’t work. I do not know […]
One of my favorite things about my “job” (I put it in quotes because it rarely feels like work) is hearing your stories of success. As we get into the last few days of our first ever Transformation Contest, I’ve been hearing a lot of stories of success. Each of these stories makes me so […]
Most of you know by now I’m all about the truth – telling you what really works. And much of what really works when it comes to long term sustainable weight loss is NOT what mass media is telling you. It’s frustrating and overwhelming to get so many mixed messages, I know. I wish it […]
1. Strategize your carb intake * Eat grains early in the day, if at all * Limit grains to SPROUTED grains (My fave brands: Ezekiel, Dave’s Killer Bread) * No grains after lunch, you don’t need them for fuel later in the day * Aim to get most carbs from fruits and veggies * Veggie […]