Posts Tagged “Lose Baby Weight”

Mama Belly Blaster Workout!

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When moms come to see me for the first time they ALWAYS tell me they want to work on their core. I get it. I mean, who doesn’t want flatter abs?? For many moms, they look down at their belly in horror. It doesn’t look anything like their pre baby belly. It’s like their body […]

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4 Postpartum Core Exercises You Can Do Immediately

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Remember you must wait to have your doctor’s permission to do full workouts after giving birth.  For most women, this is 4 weeks for a vaginal delivery and 6 weeks for a c-section.  But, always check with YOUR doc to make sure you are ready. However, there are a few things you can do to […]

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