Posts Tagged “Mom Workout”
Ok, so here’s the deal. I asked who wanted my workout from this weekend and 58 of you replied. So that means I expect some serious sweat with this little gem. The good news: it’s short. The bad news:
This is a fantastic high intensity/fat burning workout that you can knock out in 20-30 minutes using just your bodyweight. The great thing about body weight exercises is that
This time of year I love to get outside for workouts. Here’s an awesome full body workout I did last weekend in my backyard. Yes, with the help of my dog.
Have you heard of Tabata workout training? If not, you are really missing out. Tabata workouts are my current fave kind of cardio. It is a form of HIIT (High Intensity Interval Training). You can do a ton of Tabata workouts at home. And each tabata workout can be completed in 4-16 minutes. Tabatas are […]