Posts Tagged “Pregnancy and Exercise”
You deserve to have the fittest pregnancy possible. Your baby deserves it too. I don’t mean go out and run a marathon at 8 months or anything crazy. I mean treat your body like the temple it is by taking amazing care of yourself. In past posts, I have spoken at length about the benefits […]
This is a really important topic for pregnant women. There is a lot of conflicting information out there about prenatal exercise. I find some of it maddening, really. If your pregnancy is low risk, you are not a delicate flower. I don’t mean that you should do anything crazy, but we know from a lot […]
Exercise and pregnancy may be one of my favorite topics. The reason I love this topic is because of everything we know about prenatal exercise that we did not know until the last few years. There are numerous long standing myths about pregnancy and exercise. For a long time, like forever, it was thought that […]