Posts Tagged “Prenatal Exercise”
This is a really important topic for pregnant women. There is a lot of conflicting information out there about prenatal exercise. I find some of it maddening, really. If your pregnancy is low risk, you are not a delicate flower. I don’t mean that you should do anything crazy, but we know from a lot […]
Exercise and pregnancy may be one of my favorite topics. The reason I love this topic is because of everything we know about prenatal exercise that we did not know until the last few years. There are numerous long standing myths about pregnancy and exercise. For a long time, like forever, it was thought that […]