Posts Tagged “Prenatal workouts”

Sweat (and pee) and 3 Workouts

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Many of you have been asking what I’m doing for my prenatal workouts. Honestly, I’m doing pretty much the same thing I did before pregnancy. I did go through a phase in my first tri where I backed off on my jumping and high impact exercises. I didn’t want the baby to fall out. I […]

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Pregnancy and Exercise: 15 Tips for Your Fittest Pregnancy

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You deserve to have the fittest pregnancy possible. Your baby deserves it too. I don’t mean go out and run a marathon at 8 months or anything crazy. I mean treat your body like the temple it is by taking amazing care of yourself. In past posts, I have spoken at length about the benefits […]

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