Posts Tagged “Weight Loss for Moms”
I’m going to tell you everything you need to know about losing your “After Baby Belly”. But, before we get started I must give you this WARNING: Some of what I’m going to say here is going to be controversial. In fact, I am going to directly oppose what your doctor is telling you. FACT: […]
Running. Do you love it? Do you hate it? I posed this question on Facebook the other day and I was so surprised by the positive response. In all my years as a trainer and a runner, I would estimate 75% of women tell me they HATE running. Then I ask on Facebook, “Running. Love […]
Breakfast impacts weight loss. Your choice of breakfast has everything to do with your ability to lose or gain weight. BREAKFAST MATTERS. BIG TIME. There is research to support everything I’m going to tell you here. It is really important you listen. Breakfast is your gateway to making or breaking your nutrition goals for the […]
For most moms the hardest part of “Finding Fitness” is creating a routine. With a life that is predictably unpredictable and chaotic and often not really your own, it makes sense that establishing a fitness routine might feel unmanageable. However, I have taught many, many moms how to do it and do it well. Finding […]
I LOVED the response I got from my Volume Eating post last week. Some of you were inspired to make immediate changes to your diet, which made me incredibly proud. I thought you may find it helpful if I outlined “A Day in the Life of a Volume Eater.” This is a menu you can […]