Archive For The “Uncategorized” Category
I’m so proud of the 50+ moms who kicked off our first Transformation Contest this week. They are ROCKIN’. If you follow us on Facebook, you’ve seen the awesome effort they are making to become healthier and more fit by July 4th. I’m already dying to see the final results! I was going to share […]
I get a lot of questions about my workout schedule: How often do I workout? What do I do for my workouts? How often do I repeat workouts? Do I do more cardio or strength based workouts? Today I will share all of the above and more. I’m going to share with you a workout […]
This Fat Burning Workout for moms counts as a strength AND cardio workout. That’s what you get when you take strength based exercises and perform them back-to-back without rest. Your heart rate climbs and BAM, you’ve got a cardio workout in the middle of your strength session. Yes, this is an awesome use of your […]
I have been really working with the idea of my “Bank Account” lately. No not my savings account, although my husband does want to have a sit down talk about “long term financial planning” over the holidays (I’m pretty sure that is code for “Sara needs to cut her Lululemon budget.”) I’m talking about my […]
Sometimes you you just need a little reminder as to why sweating is so worth it. I don’t need to tell you about your heart health, burning calories and preventing diabetes. Be honest, some days the science behind exercise just isn’t enough to motivate you. Perhaps these reasons will help you get your rear in […]