Archive For The “Videos” Category
As many of you saw on Facebook, I was at a conference in Costa Mesa, Cali this weekend. Anytime I travel I get creative with workouts in my hotel room. Even though most of the places I stay have adequate gyms, I really enjoy
This Fat Burning Workout for moms counts as a strength AND cardio workout. That’s what you get when you take strength based exercises and perform them back-to-back without rest. Your heart rate climbs and BAM, you’ve got a cardio workout in the middle of your strength session. Yes, this is an awesome use of your […]
Ok, so here’s the deal. I asked who wanted my workout from this weekend and 58 of you replied. So that means I expect some serious sweat with this little gem. The good news: it’s short. The bad news:
This is a really important topic for pregnant women. There is a lot of conflicting information out there about prenatal exercise. I find some of it maddening, really. If your pregnancy is low risk, you are not a delicate flower. I don’t mean that you should do anything crazy, but we know from a lot […]