Archive For The “Videos” Category
Have you heard of Tabata workout training? If not, you are really missing out. Tabata workouts are my current fave kind of cardio. It is a form of HIIT (High Intensity Interval Training). You can do a ton of Tabata workouts at home. And each tabata workout can be completed in 4-16 minutes. Tabatas are […]
When you’re at the gym, do you see those people who do an exercise and then wait 1-3 minutes reading a mag, checking their phone and then they do another set? You’re not one of those people are you???? If you are you won’t be after reading this. These people make me crazy. In addition […]
When moms come to see me for the first time they ALWAYS tell me they want to work on their core. I get it. I mean, who doesn’t want flatter abs?? For many moms, they look down at their belly in horror. It doesn’t look anything like their pre baby belly. It’s like their body […]
Moms ask me all the time what exercises they can do to burn the most fat and calories in the shortest amount of time. In order to maximize your workout time and burn as much as possible, you want to be doing full body exercises. Full body exercises use your upper body, lower body and […]
There are many days when I work 12-14 hours. Some of those hours are 1:1 training sessions, some are Boot Camp hours and some are Fit Healthy Moms blogging hours. I know people think trainers have a ton of time to workout, but it’s not always true. Running three businesses leaves me limited time to […]