Archive For The “Workouts” Category
You probably don’t know that I was raised Catholic. In fact, my mom was a nun for 17 years before getting married and having kids. I went to Catholic schools my entire life, including college. I tried my best to remember everything I needed to get an A on every religion test and then I […]
Here’s some awesome weekend SWEAT for you. This is an INTERVAL workout – you know, the kind of cardio workout that helps moms burn fat and calories for 24-48 hours AFTER the workout is over? Yeah, it’s one of those. For that reason alone, you’ll want to tackle it this weekend. A lot of these […]
This is the workout I did on Saturday. Most Saturdays I workout at home and, if the weather is decent, I love to be in my backyard. This Saturday I was in luck. No rain! So here’s what I hammered out in 15 minutes. What makes this workout awesome:
There are a lot of ways to get in your cardio. And. . . there are a lot of ways to completely waste your time doing cardio. Sadly, most women waste most of their workout time doing the WRONG kind of cardio. The wrong kind of cardio is