Archive For The “Workouts” Category
What if you could sit at the Thanksgiving dinner table and know you were burning more calories than anyone else, just by sitting there? Want to know how you CAN do that? Here ya go . . .
I have been really working with the idea of my “Bank Account” lately. No not my savings account, although my husband does want to have a sit down talk about “long term financial planning” over the holidays (I’m pretty sure that is code for “Sara needs to cut her Lululemon budget.”) I’m talking about my […]
Yesterday was a big day at Fit Healthy Moms – we hit 500 fans on Facebook. As promised, I am thanking you in the best way I know how – with sweat! Not just any sweat, though. I’m giving you a workout that will burn more belly fat than any other workout out there. In […]
This is a fantastic high intensity/fat burning workout that you can knock out in 20-30 minutes using just your bodyweight. The great thing about body weight exercises is that